What to expect from a personal trainer
Based on the information provided by Andrew, a personal trainer will progress your exercise programme and help you reach your health and fitness goals.
Correct technique: a personal trainer will teach you the proper mechanics of each exercise and will ensure that you are performing each with the right form, thus maximizing the efficiency of your workouts.
Enhanced motivation: having a scheduled session with a personal trainer
promotes accountability on your part, and can assist in developing adherence to
a long-term exercise programme. A personal trainer will review short-term and
long-term goals and help to improve your self-confidence and self-motivation.
“Recently I developed lower back pain. Andrew explained some of the possible causes of my discomfort, he provided me with some stretching exercises which then progressed to a strengthening programme, he also advised me to take up swimming and loose weight. Although the advice was hard to take, 3 months later my back pain has almost gone and I am fitter than I have been in years. ”